How to lose weight with Alkaline Diet-alkaline Diet comes from the assumption that the modern urban Diet produces excessive acid production in the body. Excess acid in the body will be converted into fat and culminate in an increase in body weight. Hence, alkaline diet aims to reduce foods that produce acids
High levels of acid are considered to cause fatigue, osteoporosis, arthritis, liver disorders, and kidney disease.
Do not mischief, identify Alkaline Diet facts
In practice, the diet is alkaline almost the same as other diets that focus on the restriction of consumption of certain foods. Alkaline diets focus on reducing the types of foods that can produce acids in the body. Therefore, these diets are often referred to as acid-base diets (alkaline acid diets). This Diet will remove food types, such as wheat, refined sugar, meat, and processed foods from the list of daily consumption menus.
Types of food from a dietary Alkaline viewpoint
The alkaline Diet focuses on reducing acidic substances that can be produced in the body. In this case, vegetables and fruits are a type of food that is preferred as a daily intake for active dietary alkaline.
The types of food allowed: soy beans, some grains and nuts. Most fruits are also allowed.
Types of Food Not recommended: processed food products, eggs, milk, meat, wheat, canned food, packaged snacks, and products sold in supermarkets.
However, alkaline diet does not completely dispose of wheat intake and proteins. Another alkaline diet version implements 80 percent of consuming vegetables and fruits. Meanwhile, the remaining 20 percent is allowed to consume wheat and other kinds of protein foods.
Here's the pro and cons facts of undergoing a diet alkaline.
Pro About Alkaline Diet
There are a number of good benefits given from the alkaline diet, which are found from dietary behaviors. This behavior reduces portions of meat, processed foods, sugar, and avoids consumption of alcoholic beverages.
That is, more types of healthy foods are consumed so that the intake of calories in the body becomes reduced.
Cons of diet alkaline
Our bodies are routinely and in itself able to regulate acidity levels. When dairy products, cheeses and yogurt are deliberately reduced, there must be substitute food for calcium needs to be met.
This means that reducing consumption of certain food groups also requires you to consume substituted foods with similar nutritional content.
What are the benefits of undergoing Alkaline diets?
A study mentions that alkaline diets are able to produce a more alkaline condition of urine pH. This can affect the shrinkage of calcium in urine, but this shrinkage does not reflect the total balance of calcium. The results of the study found a number of dietary benefits alkaline, among others.
Increasing the ratio of potassium and sodium is believed to be beneficial for bone health, reducing the risk of muscle reduction or muscle atrophy, as well as relieving chronic stroke and hypertension.
The alkaline properties give additional benefits to some chemotherapy agents requiring high pH levels.
Increased intracellular magnesium to optimize the function of a number of enzyme systems. Magnesium is also responsible for activating vitamin D.
Nevertheless, scientific research that proves alkaline dietary benefits are still limited. Therefore, you are advised to consult your doctor to get proper advice before starting alkaline diet. As an alternative, it doesn't hurt for you to follow healthy diet tips through food and exercise.
High levels of acid are considered to cause fatigue, osteoporosis, arthritis, liver disorders, and kidney disease.
Do not mischief, identify Alkaline Diet facts
In practice, the diet is alkaline almost the same as other diets that focus on the restriction of consumption of certain foods. Alkaline diets focus on reducing the types of foods that can produce acids in the body. Therefore, these diets are often referred to as acid-base diets (alkaline acid diets). This Diet will remove food types, such as wheat, refined sugar, meat, and processed foods from the list of daily consumption menus.
Types of food from a dietary Alkaline viewpoint
The alkaline Diet focuses on reducing acidic substances that can be produced in the body. In this case, vegetables and fruits are a type of food that is preferred as a daily intake for active dietary alkaline.
The types of food allowed: soy beans, some grains and nuts. Most fruits are also allowed.
Types of Food Not recommended: processed food products, eggs, milk, meat, wheat, canned food, packaged snacks, and products sold in supermarkets.
However, alkaline diet does not completely dispose of wheat intake and proteins. Another alkaline diet version implements 80 percent of consuming vegetables and fruits. Meanwhile, the remaining 20 percent is allowed to consume wheat and other kinds of protein foods.
Here's the pro and cons facts of undergoing a diet alkaline.
Pro About Alkaline Diet
There are a number of good benefits given from the alkaline diet, which are found from dietary behaviors. This behavior reduces portions of meat, processed foods, sugar, and avoids consumption of alcoholic beverages.
That is, more types of healthy foods are consumed so that the intake of calories in the body becomes reduced.
Cons of diet alkaline
Our bodies are routinely and in itself able to regulate acidity levels. When dairy products, cheeses and yogurt are deliberately reduced, there must be substitute food for calcium needs to be met.
This means that reducing consumption of certain food groups also requires you to consume substituted foods with similar nutritional content.
What are the benefits of undergoing Alkaline diets?
A study mentions that alkaline diets are able to produce a more alkaline condition of urine pH. This can affect the shrinkage of calcium in urine, but this shrinkage does not reflect the total balance of calcium. The results of the study found a number of dietary benefits alkaline, among others.
Increasing the ratio of potassium and sodium is believed to be beneficial for bone health, reducing the risk of muscle reduction or muscle atrophy, as well as relieving chronic stroke and hypertension.
The alkaline properties give additional benefits to some chemotherapy agents requiring high pH levels.
Increased intracellular magnesium to optimize the function of a number of enzyme systems. Magnesium is also responsible for activating vitamin D.
Nevertheless, scientific research that proves alkaline dietary benefits are still limited. Therefore, you are advised to consult your doctor to get proper advice before starting alkaline diet. As an alternative, it doesn't hurt for you to follow healthy diet tips through food and exercise.
Advertisement