Morning Banana Diet or Asa-Banana Diet was first introduced by Sumiko Watanabe, a pharmacist from Japan. This banana Diet in essence is encouraging you to eat fruit while hungry and reduce the feeding portion. You should also understand more about feeling hungry and satiety. Eating after 8 pm is also not recommended on this diet.
Here's a guide you can use to apply a banana diet:
Breakfast
For those of you who want to lose weight, one of the best ways is to change the lifestyle with a healthy breakfast every morning. Breakfast can help keep your metabolism. Make sure you eat within 30-60 minutes of waking up to get your body fat burning to run the maximum. Breakfast also makes sure you don't feel starving during the day and make a bad choice in choosing food to cope with hunger.
Breakfast with foods that contain resistant starch can help you stay full and burn more calories on your body. One of them is banana.
This cheap and delicious banana has many benefits for health, namely:
Smooth digestion.
Helps lower high blood pressure.
Prevents mild strokes.
Providing energy.
Good source of magnesium.
On a banana diet, at breakfast you are required to eat bananas and drink only water. Banana fruit should not be cooked or frozen in advance. You can replace bananas with other fruits, but only one type. If you still feel hungry, wait about 15 to 30 minutes before eating other foods.
Lunch and dinner
There is no strict rule for lunch and dinner on this banana diet method. You can eat whatever food you want. But you have to stop when you feel full about 80% of your meal needs.
Snacks
Snacks are only allowed once every afternoon or afternoon, this is the only time where you can eat sweet food. However, this diet also needs to avoid ice cream, milk and its derivatives processed products.
Sleep enough
The banana Diet also ensures you to focus on enough sleep time between 7 to 9 hours each night. When you're tired of lack of sleep, it's likely to overeat and consume less healthy foods.
A banana Diet is a good technique applied in your lifestyle. If you can apply this dietary strategy, it will have a better chance in the long run for weight loss and improved health. It can also prevent you from extreme diets that can interfere with health.
This Diet can certainly be a solution for those of you who suffer from obesity. But remember, there is still no definite evidence of the effectiveness of the banana diet to lose weight. Always consult a doctor if you have a specific medical condition that makes you unable to consume bananas. You are still advised to exercise for a maximum diet every day to help lose weight.
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